PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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More information and software credits. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta.

The test subject consist of 33 footballer aged 13 and 14 years old. Article Tools Print this article. Based on a work at http: The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models.

Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

Before and after the treatments, a vertical jump test was administered. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. About The Author Fauzi Fauzi. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

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The trainees were divided into similar pkiometrik groups: From an Anova test on two treatments with a control group, significant differences were found. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I View original from journal.

Beside, this research is to review the changes that occur in six weeks training period. User Username Password Remember me. How to cite item.

The trainees were divided into similar threegroups: Faculty Of Sport Science and Coaching. For that reason two additional test had been done beside pre and post test in second week and the fourth week.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki

Email this article Login required. Download full text Bahasa Indonesia, 18 pages. The side-front-back jump combination model is more influential than the knee-tuck jump modification model.

Aresearch plioketrik article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training pliomeetrik.

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The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models. A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

Masters thesis, Universiti Pendidikan Sultan Idris. Email the author Login required. From an Anova test on latihzn treatments with a controlgroup, significant differences were found.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

Before and after thetreatments, a vertical jump test was administered. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among pliometfik and 14 years old soccer players in Malacca.