He is the author of the Carb-Nite Solution, and is releasing a new book that is designed for rapid fat loss and muscle gain. John is coming on Bulletproof. The Carb Nite Solution has ratings and 13 reviews. on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed. Using Carb Nite she could easily schedule her nights of carbs around family events and enjoy the The Carb Nite Solution by John Kiefer.

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Every once in a while is just fine, but I personally wouldn’t use it as a primary source of fat: When he incorporated this diet into his life his body transformed.

The Carb Nite Solution by John Kiefer

Rita rated it liked it Feb 15, Jillyboo Great to hear you’ve started Carb Nite! We can enjoy yummy treats that help us achieve the results we, and so many others want.

You can either decide today is the day you start johb make a change… or you kiiefer close this webpage right now and settle for the body you already have. I’ve begun eating breakfast eggs and animal protein to rev my metabolism. And the most exciting benefit: What if my period is causing this? I’d encourage anyone who is truly looking for an easy way to get healthy to not only read this book, but consume any information you can that is produced by the author, John Kiefer.

Do you have an example of a 10 day plan? He’s the most honest purveyor of diet information I have ever come across, and I’ve tried out many, many programs over the years. What diet changes need to be made to make you You have to get ample fats, even if this means having a cup of coffee with two tablespoons of coconut oil with every meal. Jan 04, Jacques Goulet added it Shelves: We opt for stevia most of the time if we’re going to sweeten something.


Mary and I felt the same way after hearing it the first time too! Mindi Rosser rated it really liked it Feb 23, Thank you so much!!! But I can’t seem to lose weight.

The Carb Nite Solution

To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible kiever chefs of all caliber.

Long walks can help though too So i recommend continuing on and focus on how you’re feeling, how your clothes are fitting and every other noticeable change in the right direction you notice.

To ask other readers questions about The Carb Nite Solutionplease sign up. Muscles and abs much more defined very noticeably. After almost 9 months on a ketogenic diet I’m ready to mix it up a bit. Jun 21, Shaun rated it really liked it. The hormones that control stress and hunger shoot through the roof.

I seem to have gains even if I have a little more than 10 grams of veggie carbs a day. I began to nitd everything Kkiefer could on the body, weight lifting, and dieting to try to fix what I thought was my screwed up genetics. A book many people who want to loss weight should read. This combination usually gets most of the water weight off in emergency situations.

Sound too good to be true? We csrb hesitant to say yes to friends when they invited us out and attending social events like birthdays, etc was more of a stressor than it was fun. The appeal is that you can eat what you want more or less during a certain night each week, and based on hormone fluctuations and when you eat, it actually improves your metabolism and ability to lose weight.


What moment in life makes johb person change from unhealthy habits to healthy? I highly recommend it to anyone needing to lose any weight.

Within two months her body transformed.

If it works well it will go to 5 stars! In general though, most people keep their ratios anywhere from. These things that tend to nitw more specific to women are NOT laid out in this version of the book, thus the need for an update.

If you’re worried about losing control and ending the night in a carb-coma we’ve all done it!

During the week—and all the time, actually—they were fine as long as they just smoked and went to bed. Why is this happening? It is, in my opinion, worth learning more about his specific approach. I intend to explore this further in a future article.

How often do you work out? If you are already familiar with low carb dieting and the way it works, most of the information included in the book will not be new to you. The jonh great thing about this book is that he makes it ver Very well written, and TONS of citations.

No trivia or kieter yet. It opened to door to understanding how our bodies work and how we can use our favorite foods to achieve the health and aesthetic goals most people seek. So I have been on carbnite for 3 months and nothing. If you are more interested in bodybuilding and gaining muscle without the need to lose weight, the carb backloading diet would be more for you.

This seems to be the real deal.