Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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Simeons explains although the nature of obesity is very complex there are 3 mains causes for it: Add salt, pepper, garlic, parsley, basil, and oregano. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

Below you will find a short summary of the Pounds and Inches Away program from start to finish. You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings. One apple, one orange, one-half grapefruit, or one handful of strawberries. One serving of either spinach, tomatoes, celery, onions, cucumbers, cabbage, asparagus, chard, chicory, beet-greens, green salad, fennel, or red radishes. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.


After a brief stay in Africa due to his desire to find a cure for Tropical Diseases, he went to India in This meal totals calories and is eaten two times.

We also carry Phase 3 approved protein shakes, protein bars, supplements, etc.

For three weeks after protool the diet, you can eat anything but starch and sugar. First, the diet calls for a total of calories over just two solid food meals for lunch and dinner. Combine grams of ground steak with one Grissini breadstick ground into a powder.

Columbia University explains that British doctor Albert T. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss. I found being armed with this knowledge to be really important because the diet is not easy. HCG Phase 3 Information: The original HCG diet plan involves strict rules and guidelines. Just wanted to thank you a lot for the website! The muscular effort consumes Calories which must be provided by food.

Dr Albert Simeons and the HCG diet protocol

To achieve the best possible results, you should follow the rules as closely as possible. I’m simply a mom sharing what has worked for myself and others. Comments Just wanted to thank you a lot for the website! It was not part of Dr. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.


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Plan Summary

Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Now, you should be craving healthier foods and a diet protocop of healthy fats, lean proteins, and fresh veggies.

Recipes Although the diet only includes certain foods, you can make a wide variety of recipes. Continue the use of HCG drops or injections.

Dr Simeons original hCG diet protocol: food list and recipes

A New Approach to Obesity below! There are two important components of the protocol. Dieters are allowed to stay on this protocol for no longer than 40 days.

Even though there ARE some modifications that many are making to the original protocol that Dr. The same four choices as the lunch menu listed above. Genetic disposition, Glandular disorders, Culture It is the resulting imbalance that each of these causes that allows adipose to collect in the body. Do NOT mix vegetables. Mayo Clinic states that any weight you lose while following Dr. I got the recipes and a program with what I should do, did a bioimpedance and that was it.

Breakfast consists only of tea or coffee without sugar, but is optional.