Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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It is written in very easy,understandable language with examples.

Certified BuyerRaniganj. I already see rkjuta visible difference, in terms of inches and kilos. If you weight train regularly or run long distances, whey protein will become a necessity.

Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots yes, ghee is good for younutrients are more important than calories cheese over biscuits and, most importantly, the only way to lose weight is to keep eating.

Now that makes sense – Tanvii – here.

India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Sanaa Moledina Can’t find it as well. Compare the nutrient to calorie ratio. Eat local, think global. If you want to eat deep fried food, prepare it at home, instead of buying. As you can read here, how I lost 15kgs I was a skeptic, when I first encountered this book at the Blossom Book House, my favorite book store in Bangalore.


When i came across this book on flipkart,the book’s catchy title got me curious and bought it. Trans fat is the fat that is used in preserving food and gives it texture.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback | Souq – UAE

In this journey of weight loss, I have read several weight loss books. You can get the remaining amount to reach the Free shipping threshold by adding any eligible item to your cart. Good insights Liked the simple way of conveying the different aspects of nutrition and dieting for well being. This book is a must for all the people who are seeking for overall health. Also remember, weigth can have it for just once or twice a month!

Taking Hindi as 3rd language in school and preparing for the Hindi prachar sabha exams have finally paid off! Rujuta Diwekar is a nutritionist and fitness expert from Mumbai. One thing I absolutely loved about this book is that I can now have my cheese guilt-free. The Author has clearly explained how we eat our foods in an odd way and get fat. Aug 18, Sanya Rawat rated it really liked it.

This book is a must read not just for weighht loss It is the ugly truth of our generation. I can say that I would love her next book as well. Finish your last meal at least 2 hrs prior to sleeping. Fats are of two types — Saturated solid at room temperature and Unsaturated liquid at room temperature.

Don’T Lose Your Mind, Lose Your Weight By Diwekar Rujuta – Paperback

More the people, the earlier you start preparing the food and the greater the quantity of the food, the more oil and heat it diweoar. Sponsored products for you. In the age of size zero figures, it is important to remember that dieting is not about senseless diet regimes and unrealistic figure sizes, but rather about feeling healthy and having more levels of energy. Also, I agree Rujuta is the official dietician of Kareena Kapoor but what is the point in mentioning Kareena in the book atleast 20 losw Bringing back all good things in our culture ….


Weighh absolutely loved this book. My mom actually told me to read this book after she heard RD talk in some seminar: I havent read it. Although the idea of eating every two hours and managing 8 meals in a day is exhausting, one would definitely have a changed diweiar about food and the beliefs that surround their consumption. I never feel hungry and don’t go on binges. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

They provide our body with adequate amino acids. I thought its only use was to help me decipher the daily ‘national’ newspapers, but it helped me understand the umpteen Hindi words peppered across this book. Section 1 of the book discusses the contemporary trends that people are adopting today and how eating can actually help rather than dieting.